I am a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Weight Loss Specialist, NASM Corrective Exercise Specialist, and Parisi Speed Coach with a degree in Psychology and Nutrition from Penn State University. With five years of experience in personal training and sports performance training, I’ve worked with clients across a variety of fitness levels and goals, developing an approach that goes beyond the workout itself. My background allows me to coach women through a well-rounded approach to fitness that considers both the physical and mental aspects of building strength, confidence, and sustainable habits.

I believe fitness is most effective when it’s practical, science-based, and tailored to the individual. Whether you’re balancing a busy schedule, starting a new fitness journey, or looking to regain confidence in your body, I meet you where you are. By combining structured training with my background in Psychology and Nutrition, I help women build sustainable habits, gain strength, and feel more confident in their everyday lives.

What sets Sam Kiss Fitness apart is the balance of personalized attention, evidence-based coaching, and genuine care for each client’s long-term success. Every program is designed to challenge you appropriately while providing the structure, support, and accountability needed to stay consistent, make progress, and feel confident throughout your journey.

Build strength. Gain confidence. Live well.